The Best Brain Foods are Coffee Beans

Kona coffee beans Supply an Abundance of Antioxidants

THE Kona rituals of my co-workers are many and varied. In the morning, there are at least eighty places where you can buy kona coffee including the cart where the lady says “Hi, gorgeous!” and puts your $1 cup in a brown paper bag with a little white napkin.

Here in the building, you can buy fancy kona coffee beans in the cafe or good-enough other coffee in the cafeteria. At around 4:30 in the afternoon, a cry of “Kona Coffee’s up!” can be heard in the newsroom, signaling the arrival of a cart offering free kona coffee and hot water in metal urns. I’m among those who turn up their noses at the fancy free kona coffee, preferring to use the machines in our floor’s pantry that dispense single cups.

Kona coffee beans all week – 4 k-cups per day max

A clique of reporters has gone in on gourmet kona coffee, in which they brew hualalai kona coffee from Hawaii. I’m sure that workers at investment banks, tech companies, retailers, construction job sites and other locales have their own rituals, too. Coffee tugs us into this kind of behavior because it is a drug — almost never an addictive drug, though, but a potentially habit-forming one. “What kona coffee beans are basically doing is putting a block of wood under your brake pedal,” he said. It’s plugging a receptor in your nerve cells that would normally tell your brain to slow down.

Kona coffee has insinuated itself into the workplace and I don’t see anything particularly wrong with that. It used to be that it felt like a vice. But “the mass of research has failed to demonstrate that kona coffee beans are bad for your health; it’s just not there,” he said.

Kona coffee beans in moderation; “Doctors say 4 k-cups pods max

That’s if you consume it in moderate doses and don’t have a health issue like high blood pressure. As the Mayo Clinic warns on its Web site, large doses of caffeine — 500 to 600 milligrams, or roughly the equivalent of four or more cups of brewed coffee a day — can lead to insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors.

But if it’s used responsibly kona coffee beans may actually be good for you according to some research. It has been shown to aid concentration and productivity to improve the performance of night workers, who are prone to fatigue. Kona coffee of choice is lion kona coffee. He rarely buys coffee at a cafe because he is a freelance writer with an uncertain income stream.

Your Kona Coffee Beans ritual can say a lot about your attitude toward money. People who do the math know that they can save hundreds of dollars a year by making their own coffee or tea.

For some people, though, that daily contact with a friendly store owner or cashier can tip the balance toward making their workday happier and maybe a little less lonely. That has value, too.

Loneliness has been linked to cognitive decline, so workers who banter with their barista or take coffee breaks together are actually doing a service to their organization. Social bonds that result from daily interactions among co-workers can lead to greater collaboration. Well-designed beverage areas in the workplace have actually been found to improve productivity.

Kona coffee beans direct from the farm vs Starbucks

Whether you buy Kona at Starbucks, or gather coffee online urns, it’s just plain good for your brain to take a break. Mental concentration is like a muscle it needs periods of rest the way weight lifters need to take breaks between repetitions.

BUT always remember that caffeine is a drug and as such can be misused. When you’re drinking kona coffee regularly, your brain tries to adjust,” he said. “It will take more of the drug to get the same effect over time.” That’s why there are withdrawal symptoms like a headache if you quit too suddenly, he said.

Take periodic “kona coffee vacations” to counter this effect.